Essentials of Strength Training and Conditioning – 4th Edition (Hardcover)

Essentials of Strength Training and Conditioning – Fourth Edition is the most trusted and widely used reference for strength and conditioning professionals, personal trainers, sports coaches, and students preparing for certification. Developed by the National Strength & Conditioning Association (NSCA), this edition blends the latest scientific research with practical training tools to help readers design safe, effective, and performance-driven programs.

This comprehensive textbook covers essential topics including anatomy, biomechanics, exercise physiology, energy systems, and sport-specific performance training. It provides clear step-by-step guidance for strength testing, fitness evaluation, resistance training, plyometrics, speed development, flexibility, conditioning drills, and periodization planning.

Packed with updated evidence, real-world examples, technique photos, and training templates, the 4th Edition equips learners with the knowledge required to improve athletic performance, enhance strength safely, and create structured workout programs for clients at any level. Whether you’re a coach, athlete, trainer, or student, this book serves as a complete foundation for mastering modern strength and conditioning principles.